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Amber Dabney Smith
Dec 20, 2021
No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Amber Dabney Smith
Oct 17, 2021
Relationship Hope; A Mother’s Toast
You may ask “What in the world would a Mother’s toast to her son and daughter-in-law be doing in a blog post on a health and wellness...
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Amber Dabney Smith
Jul 16, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Amber Dabney Smith
Jun 20, 2021
Halt Emotional Eating for Good!
Controlling what goes on inside your head is just as essential to getting your strongest, leanest, healthiest body as proper nutrition...
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Amber Dabney Smith
May 18, 2021
Balance & Bliss. Body & Lifestyle
I think there is a misunderstanding in regard to having the health and fitness you want, while also enjoying yourself. I think many...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
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Amber Dabney Smith
Apr 16, 2021
Give Yourself Some Grace
Why should you give yourself grace? Your own opinion of yourself can lead to stress and unhappiness. Feeling that you are less than...
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Amber Dabney Smith
Apr 3, 2021
MEDITATION. A Technique of Laser-Focus
Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...
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Amber Dabney Smith
Mar 26, 2021
Your Backside and Why it’s Important
Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...
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Amber Dabney Smith
Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Amber Dabney Smith
Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Amber Dabney Smith
Feb 7, 2021
Attack Cellulite!
First I want to say we were all created to be real. Don’t be your own critic, be your own congratulator! We ALL battle cellulite, even...
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Amber Dabney Smith
Jan 31, 2021
Enter the Door to Your Dreams!
SOMETIMES IT FEELS LIKE OUR DREAMS ARE IMPOSSIBLE. But think about it…..the very word says ‘I’m possible’ The difference between dreamers...
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Amber Dabney Smith
Jan 24, 2021
Could your Hormones be out of Whack??
There are systems of the body and interactions that occur between these systems, in order for the body to function at what is considered...
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Amber Dabney Smith
Jan 17, 2021
Your Tie to Happiness
Strength is more than a muscle, it’s a mentality. One of the most important fights you will ever fight is your inner voice that has been...
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Amber Dabney Smith
Jan 9, 2021
Stubborn Fat Blast! Don’t Mess up with Cardio
I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....
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Amber Dabney Smith
Jan 3, 2021
Fine-Tune Your Physique and Reduce that Pooch!
Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...
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Amber Dabney Smith
Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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