top of page
Diane Houghton
Nov 28, 2021
Thanks and Giving in Running terms
Thanksgiving is a time to reflect on the blessings in our lives. Have you ever thought about thanks and giving in terms of running? Our...
4 views
Diane Houghton
Oct 31, 2021
Running in the Fall….
As the weather changes and days get shorter, it’s a great time to think about running gear. Fall is one of the best times to get out and...
2 views
Diane Houghton
Sep 28, 2021
What’s the point of racing?
Do you ever feel nervous or anxious? As the fall air rolls, running races are in full swing. Racing is often seen as a means to an end. ...
1 view
Diane Houghton
Sep 18, 2021
Sore Muscles?
If you are new to running, sore muscles are on your mind. Why do we get sore muscles and how we deal with them is different from person...
4 views
Diane Houghton
Sep 5, 2021
More Miles, More Calories?
Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...
0 views
Diane Houghton
Aug 21, 2021
Count it out…
This summer is one of the hottest on record which in turn is making running an even more challenge than usual. I have been racking my...
0 views
Diane Houghton
Aug 10, 2021
Running Routines
It’s back to school time, which means the kids in this country will be returning to a routine in school. Routines give us a better...
0 views
Diane Houghton
Jul 26, 2021
Talk it out with yourself!
Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...
0 views
Diane Houghton
Jul 19, 2021
Let’s run together….
As life tries to return to normal, I am excited to go back to my running group. There are so many benefits to running with a group. I...
1 view
Diane Houghton
Jul 11, 2021
Keep it cool after a run…
After running in the summer heat, how do you cool down after a run? I spoke about stretching in the last post but there is more to a...
0 views
Diane Houghton
Jul 3, 2021
Cool Downs..
As the heat of the summer continues to rise, how do you keep cool during and after runs? While summer running is more difficult for me,...
1 view
Diane Houghton
Jun 24, 2021
Ready, Set, Race
When it comes to running, goals are important. Keep in mind we run for many different reasons but sometimes it’s fun to test our ability....
0 views
Diane Houghton
Jun 13, 2021
Summer Running
It’s summer running time! If you are like me running in the heat, can be more than exhausting. Just how do you run with the heat and...
1 view
Diane Houghton
Jun 6, 2021
Run or Rest
Running is a sure-fire way to feel great, until you have a run that makes you more tired than when you started. Sometimes, we need to...
1 view
Diane Houghton
May 30, 2021
The S- Word…..Stretch!
I believe our bodies were meant to be in motion. Whether we run, walk, or play other sports it’s important to remember that with motion...
0 views
Diane Houghton
May 23, 2021
Nutrition and Running
I have been thinking about my nutrition lately. Running and caloric intake can be a tricky equation. Have you noticed the more you run,...
0 views
Diane Houghton
May 14, 2021
What was that saying again?
We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...
0 views
Diane Houghton
May 8, 2021
Running Unites Us
Over the past year, the pandemic has separated us in many ways. For me, I miss my running friends. Running with friends is one of my...
0 views
Diane Houghton
Apr 29, 2021
Ohhh, the morning run!
I recently switched my routine to run in the mornings, which is a challenge. The alarm blares at 5:45 and I cringe at the thought of...
0 views
Diane Houghton
Apr 26, 2021
I missed a run!
In a typical week, I run on 4 times. I carefully schedule my runs to fit my work and home life. However, every now and again, I miss a...
2 views
bottom of page