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Diane Houghton
Apr 15, 2021
What’s your fitness goal?
As many know, the Boston Marathon will open the registration next week. I am being hopeful that I my qualifying time is enough to enter...
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Diane Houghton
Apr 8, 2021
Race time….
Running is way to soothe our minds and exercise, but racing is whole different mindset. Racing is not only about having a physical aspect...
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Diane Houghton
Apr 2, 2021
Spring running…
April showers will bring may flowers AND allergies. Running outside can be a challenge with allergies. I often have a burn in the back of...
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Diane Houghton
Mar 25, 2021
Just Enjoy!
I noticed lately that I get ready to go for a run and I think “let’s get this done”! I realized this in my last few long runs and even my...
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Diane Houghton
Mar 22, 2021
Run for YOU!
I recently had a dentist’s visit. Not my favorite place to visit but I did my best to prepare for it. First and foremost, I went for a...
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Diane Houghton
Mar 22, 2021
Rest or Go?
For almost every zip code, this past weekend we adjusted our clocks so we will get more daylight. Along with this tradition, comes the...
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Diane Houghton
Mar 12, 2021
What to wear?
Spring is coming, winter is fading but they clearly intermingle! I recently went out on a runner that clearly I was not prepared for...
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Diane Houghton
Feb 26, 2021
Change in the Routine
Want to change your run routine? I have recently been thinking about my consistent run pattern. I have my routine, which I love because I...
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Diane Houghton
Feb 19, 2021
Treadmill anyone?
As the weather continues to impact winter running, have you considered the dreadmill (aka treadmill) as an option of where to run? I am...
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Diane Houghton
Feb 12, 2021
Running Outside
What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...
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Diane Houghton
Feb 5, 2021
Hills are the way….
When choosing where to run, do you consider the terrain? I am serious about my running topography, who wants to run steep hills or flat...
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Diane Houghton
Jan 29, 2021
Where to run?
In the past month, I talked about “Why” we run. Next, I consider how location can be a key component of running. “Where” is a whole other...
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Diane Houghton
Jan 22, 2021
Running completes me!
For the last few posts in this series, the question of “Why” run has been explored. Although, there may be other reasons to run my final...
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Diane Houghton
Jan 15, 2021
Ohhh what a feeling…
ENDORPHINS! A word that has made the mainstream popular word culture but how does it relate to our running? When I first started...
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Diane Houghton
Jan 8, 2021
Running is a Social Event!
So, after 2 weeks have you begun to think about WHY you run? Have you considered that maybe you run for companionship? One of my...
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Diane Houghton
Jan 1, 2021
Another reason to run….
It’s that time of year we often make resolutions for the following year. While 2020 will go down in history as a very challenging...
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Diane Houghton
Dec 22, 2020
Why Do You Run?
Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...
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