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Amber Dabney Smith
Jul 16, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Susan Gates
Jul 13, 2021
GRILLED VEGETABLE ORZO PASTA SALAD
INGREDIENTS 1 1/4 cups uncooked orzo pasta, wheat or gluten-free 1 cup chopped cherry tomatoes 1 clove minced garlic extra virgin olive...
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Diane Houghton
Jul 11, 2021
Keep it cool after a run…
After running in the summer heat, how do you cool down after a run? I spoke about stretching in the last post but there is more to a...
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Caitlin Watkins
Jul 10, 2021
Where is your identity
We live in a world where being accepted is what everyone wants. Often the acceptance we seek leads to a temporary satisfaction. The world...
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Diane Houghton
Jul 3, 2021
Cool Downs..
As the heat of the summer continues to rise, how do you keep cool during and after runs? While summer running is more difficult for me,...
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Laura Boucher, RN, BSN
Jun 30, 2021
Botox
Hello Gorgeous! I’ve talked a lot about skin care but I also want to share one of my favorite aesthestic treatments…Botox. It’s my...
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Diane Houghton
Jun 24, 2021
Ready, Set, Race
When it comes to running, goals are important. Keep in mind we run for many different reasons but sometimes it’s fun to test our ability....
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Laura Boucher, RN, BSN
Jun 23, 2021
Chemical vs. Mineral Sunscreen
Hello Gorgeous! Let me begin by saying that it doesn’t matter what type of sunscreen you apply. Sunscreens, like most other skincare...
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Amber Dabney Smith
Jun 20, 2021
Halt Emotional Eating for Good!
Controlling what goes on inside your head is just as essential to getting your strongest, leanest, healthiest body as proper nutrition...
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Susan Gates
Jun 19, 2021
Perfect Hard boiled eggs
So I know how difficult it can be to peel hard boiled eggs. You don’t even want to mess with that part so you just don’t do it. Here’s a...
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Laura Boucher, RN, BSN
Jun 16, 2021
Sunscreen 101
Hello Gorgeous! I know I’ve said this over and over again but now that summer is in full swing it bears repeating: Wear sunscreen every...
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Caitlin Watkins
Jun 13, 2021
Keeping Focus
What does your typical week look like when you’re focused? Here’s a glimpse into mine; to prepare for the week I start by picking up...
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Diane Houghton
Jun 13, 2021
Summer Running
It’s summer running time! If you are like me running in the heat, can be more than exhausting. Just how do you run with the heat and...
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Diane Houghton
Jun 6, 2021
Run or Rest
Running is a sure-fire way to feel great, until you have a run that makes you more tired than when you started. Sometimes, we need to...
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Laura Boucher, RN, BSN
Jun 2, 2021
Retin-A and Hyperpigmentation
Hello Gorgeous! Hope you haven’t grown bored with all my talk on Retin-A! I do love Retin-A so much. I promise, this is my last week...
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Susan Gates
Jun 1, 2021
Grilled Sweet Potatoes
Ingredients 2 pounds sweet potatoes 3 tablespoons extra virgin olive oil Kosher salt Dressing 1/4 cup finely chopped fresh cilantro...
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Caitlin Watkins
May 31, 2021
Finding Balance
Balance; an even distribution of weight enabling someone or something to remain upright and steady. To all the mamas out there…. I know...
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Diane Houghton
May 30, 2021
The S- Word…..Stretch!
I believe our bodies were meant to be in motion. Whether we run, walk, or play other sports it’s important to remember that with motion...
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Laura Boucher, RN, BSN
May 26, 2021
Retinoids and Acne
Hello Gorgeous! Now that we’ve talked about the benefits of retinoids and what the difference is between over-the-counter retinols and...
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Diane Houghton
May 23, 2021
Nutrition and Running
I have been thinking about my nutrition lately. Running and caloric intake can be a tricky equation. Have you noticed the more you run,...
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