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Laura Boucher, RN, BSN
May 19, 2021
Retinol vs Retinoids
Hello Gorgeous! I hope you enjoyed my post on RetinA (Tretinoin), last week. Today I want to focus on the difference between...
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Amber Dabney Smith
May 18, 2021
Balance & Bliss. Body & Lifestyle
I think there is a misunderstanding in regard to having the health and fitness you want, while also enjoying yourself. I think many...
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Diane Houghton
May 14, 2021
What was that saying again?
We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...
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Susan Gates
May 13, 2021
Zucchini Fries
Ok, so their not potatoes, but a yummy alternative. Switch zucchini with any summer squash. Ingredients: 4 sprays cooking spray 1tsp...
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Laura Boucher, RN, BSN
May 12, 2021
Retin-A
Hello Gorgeous! It’s time to talk about the best and most potent skincare product on the market today. My absolute fave! The ONLY FDA...
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Diane Houghton
May 8, 2021
Running Unites Us
Over the past year, the pandemic has separated us in many ways. For me, I miss my running friends. Running with friends is one of my...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
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Diane Houghton
Apr 29, 2021
Ohhh, the morning run!
I recently switched my routine to run in the mornings, which is a challenge. The alarm blares at 5:45 and I cringe at the thought of...
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Laura Boucher, RN, BSN
Apr 28, 2021
Skincare Products: How long before they start working?
Hello Gorgeous! I know, I know, I know…we all want instant gratification when it comes to skincare. But I gotta tell ya, instant results...
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Diane Houghton
Apr 26, 2021
I missed a run!
In a typical week, I run on 4 times. I carefully schedule my runs to fit my work and home life. However, every now and again, I miss a...
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Susan Gates
Apr 25, 2021
2-Ingredient Pineapple Angel Food Cake Recipe
Sometimes you just need a quick dessert! Ingredients: 1 box Angel food Cake mix 1 20 oz can crushed pineapple in natural juices – do not...
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Amber Dabney Smith
Apr 16, 2021
Give Yourself Some Grace
Why should you give yourself grace? Your own opinion of yourself can lead to stress and unhappiness. Feeling that you are less than...
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Diane Houghton
Apr 15, 2021
What’s your fitness goal?
As many know, the Boston Marathon will open the registration next week. I am being hopeful that I my qualifying time is enough to enter...
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Laura Boucher, RN, BSN
Apr 14, 2021
Jade Rollers
Hello Gorgeous! How many of you have been tempted to buy a jade roller? You’ve seen the claims that jade rollers will help with lymphatic...
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Susan Gates
Apr 10, 2021
CHICKEN PICCATA
INGREDIENTS 2 16 oz total skinless chicken breasts, all fat trimmed freshly ground black pepper 2 large egg whites 2/3 cup seasoned whole...
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Diane Houghton
Apr 8, 2021
Race time….
Running is way to soothe our minds and exercise, but racing is whole different mindset. Racing is not only about having a physical aspect...
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Laura Boucher, RN, BSN
Apr 7, 2021
Hyaluronic Acid
Today, I want to tell you about one of my favorite skin care ingredients (besides Vitamin C and Retin-A). Today, let’s talk about...
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Amber Dabney Smith
Apr 3, 2021
MEDITATION. A Technique of Laser-Focus
Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...
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Diane Houghton
Apr 2, 2021
Spring running…
April showers will bring may flowers AND allergies. Running outside can be a challenge with allergies. I often have a burn in the back of...
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