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Laura Boucher, RN, BSN
Mar 31, 2021
Peptides
Hello Gorgeous! Recently, I’ve had several patients ask me about peptides. Peptides seems to be the new buzz word in skincare. Not long...
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Susan Gates
Mar 27, 2021
Chicken Tortilla Soup
Olive oil 1 tsp Uncooked onion(s) 1½ cup(s), chopped Kosher salt 1½ tsp Minced garlic 4 tsp Jalapeño pepper(s) 1 medium, seeded and...
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Amber Dabney Smith
Mar 26, 2021
Your Backside and Why it’s Important
Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...
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Diane Houghton
Mar 25, 2021
Just Enjoy!
I noticed lately that I get ready to go for a run and I think “let’s get this done”! I realized this in my last few long runs and even my...
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Laura Boucher, RN, BSN
Mar 24, 2021
How-to Clean Your Make-up Brushes
How often do you clean your make-up brushes? This is definitely a case of “do as I say, not as I do” because I have been guilty of going...
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Diane Houghton
Mar 22, 2021
Run for YOU!
I recently had a dentist’s visit. Not my favorite place to visit but I did my best to prepare for it. First and foremost, I went for a...
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Diane Houghton
Mar 22, 2021
Rest or Go?
For almost every zip code, this past weekend we adjusted our clocks so we will get more daylight. Along with this tradition, comes the...
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Natalie Runion
Mar 16, 2021
We Won’t Just Survive, We Will Thrive!
Let me grab you by your face, like my grandmother used to do as we sat across the kitchen table from each other eating hotdogs with a...
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Andrea Beasely
Mar 15, 2021
Back to the Basics
One split second after tossing my stuff down, without bending my knees, I felt a shift in my lower back and collapsed to the floor. A...
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Amber Dabney Smith
Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Susan Gates
Mar 14, 2021
St. Patricks Day easy lime pie
Ingredients 1 1/3 cup Plain fat free Greek yogurt 1/4 cup Powdered sugar (confectioner’s) 2 tsp Lime zest 2 TbspFresh lime juice 2 oz,...
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Diane Houghton
Mar 12, 2021
What to wear?
Spring is coming, winter is fading but they clearly intermingle! I recently went out on a runner that clearly I was not prepared for...
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Laura Boucher, RN, BSN
Mar 11, 2021
What type of skin do you have?
Hello Gorgeous! Today’s post is short and sweet but still contains useful information 🙂 A lot of people choose the wrong products for...
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Andrea Beasely
Mar 9, 2021
Please Listen To Me
I believe that communication is the most important skill in life. If one can master this skill, they have the power to awaken influence...
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Laura Boucher, RN, BSN
Mar 4, 2021
Maskne
Hello Gorgeous! We’re a year into the pandemic and wearing a mask has become our norm. Many of you struggle with breakouts from wearing a...
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Susan Gates
Mar 3, 2021
Slow Cooker White Chicken Chili
Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...
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Andrea Beasely
Mar 2, 2021
Wounds and Scars
It was a beautiful summer morning and I was so excited to be free to play outside. I immediately sensed an urgency to embrace the day as...
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Natalie Runion
Mar 1, 2021
Finishing Strong
A lot of races are won in the final lap. And you can’t start a new race if you don’t finish the old, I’ve learned this the hard way. In...
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Diane Houghton
Feb 26, 2021
Change in the Routine
Want to change your run routine? I have recently been thinking about my consistent run pattern. I have my routine, which I love because I...
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Laura Boucher, RN, BSN
Feb 25, 2021
Dermaplaning
Hello Gorgeous! Psst…I have a secret to share with you all. I shave my face once a week. That’s right, Monday is my “shave day”....
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