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Susan Gates
Feb 24, 2021
Corn Fritters
Substitute can or frozen corn. Add jalapeño for a bit of heat. Ingredients Egg(s) 3 large, separated Corn 4 medium, kernels removed with...
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Andrea Beasely
Feb 23, 2021
When Love Takes Over
I don’t know about you, but if I am not careful, I can hold on to things pretty tight. Holding on gives me the feeling of empowerment to...
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Natalie Runion
Feb 22, 2021
Heart to Heart
Fourteen years ago my dad had a massive heart attack, the Widow Maker, at 50 years old. His dad had died of this same thing right after I...
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Amber Dabney Smith
Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Diane Houghton
Feb 19, 2021
Treadmill anyone?
As the weather continues to impact winter running, have you considered the dreadmill (aka treadmill) as an option of where to run? I am...
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Laura Boucher, RN, BSN
Feb 18, 2021
Cleansers
I know that it seems like any ol’ cleanser will do the trick when it comes to washing your face but that is simply not the case. Many...
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Susan Gates
Feb 17, 2021
Spinach, Feta & Artichoke Bake
A healthy breakfast casserole and perfect to feed a crowd. Prep the ingredients the day before so it’s ready to finish up in the morning....
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Andrea Beasely
Feb 16, 2021
The Entrance To Love
People are everywhere you go. In fact, there are 7.8 billion people living in the world today. Each one has a unique story to tell…...
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Diane Houghton
Feb 12, 2021
Running Outside
What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...
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Laura Boucher, RN, BSN
Feb 11, 2021
Pores
Hello Gorgeous! I cannot tell you how many people come into my office complaining about their large pores. They want to know how they can...
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Susan Gates
Feb 10, 2021
Braised Halibut with leeks and tarragon
This is the perfect light fish dish that is prepared in one pan. You can substitute the halibut with cod if you’d like! Ingredients: 3...
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Andrea Beasely
Feb 9, 2021
The Forever Thing
Waiting for my husband as a single girl was like being a child in the backseat of a compact car asking, “Are we there yet?” and hearing...
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Amber Dabney Smith
Feb 7, 2021
Attack Cellulite!
First I want to say we were all created to be real. Don’t be your own critic, be your own congratulator! We ALL battle cellulite, even...
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Diane Houghton
Feb 5, 2021
Hills are the way….
When choosing where to run, do you consider the terrain? I am serious about my running topography, who wants to run steep hills or flat...
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Laura Boucher, RN, BSN
Feb 4, 2021
Lifestyle Factors that Affect the Skin
Hello Gorgeous! Does this sound familiar? You’ve spent a small fortune on skin care products and you see your skincare specialist...
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Andrea Beasely
Feb 2, 2021
Your Greatest Hit
Have you ever wondered if you were born into the right family? Do you ever think about how different you are from parents and/or...
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Amber Dabney Smith
Jan 31, 2021
Enter the Door to Your Dreams!
SOMETIMES IT FEELS LIKE OUR DREAMS ARE IMPOSSIBLE. But think about it…..the very word says ‘I’m possible’ The difference between dreamers...
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Diane Houghton
Jan 29, 2021
Where to run?
In the past month, I talked about “Why” we run. Next, I consider how location can be a key component of running. “Where” is a whole other...
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Laura Boucher, RN, BSN
Jan 28, 2021
How to Apply Skincare Products
Hello Gorgeous! Most of us have a drawer full of skincare products; but did you know there is an order in which you are meant to apply...
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Susan Gates
Jan 27, 2021
Frozen Yogurt Bark with fruit
Healthy, easy to make, and kids love this! INGREDIENTS: 1 (32 oz.) container nonfat plain or Greek yogurt- 1 Tbsp pure vanilla extract 3...
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