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Andrea Beasely
Jan 26, 2021
The Pep Rally Within
You have just entered THE PEP RALLY! Your blood starts flowing, adrenal glands are rushing and your heart starts beating hard....
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Amber Dabney Smith
Jan 24, 2021
Could your Hormones be out of Whack??
There are systems of the body and interactions that occur between these systems, in order for the body to function at what is considered...
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Diane Houghton
Jan 22, 2021
Running completes me!
For the last few posts in this series, the question of “Why” run has been explored. Although, there may be other reasons to run my final...
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Laura Boucher, RN, BSN
Jan 21, 2021
Winter Skin Care-Part 2
Hello Gorgeous! It occurred to me, after my last post, that I neglected to mention some other troubled areas of our skin that suffer in...
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Susan Gates
Jan 20, 2021
Chicken salad
2 ½ pounds of shredded cooked chicken (substitute rotisserie!) 3 cups of sliced red grapes 1 or two apples (diced) 2 cups of 0% fat,...
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Andrea Beasely
Jan 19, 2021
The Costume of Comparison
I wish I was more like Queen Poppy! She is attractive, relentlessly positive, relaxed in dangerous situations, and has an easy time going...
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Natalie Runion
Jan 18, 2021
It’s Just a Piece of Glass
Raise your hand if you ate your weight in holiday food and it has been hard to make adjustments in the new year. No? What about mom’s...
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Amber Dabney Smith
Jan 17, 2021
Your Tie to Happiness
Strength is more than a muscle, it’s a mentality. One of the most important fights you will ever fight is your inner voice that has been...
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Diane Houghton
Jan 15, 2021
Ohhh what a feeling…
ENDORPHINS! A word that has made the mainstream popular word culture but how does it relate to our running? When I first started...
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Laura Boucher, RN, BSN
Jan 14, 2021
Winter Skin Care
Hello, Gorgeous! Have you noticed a change in your skin since the weather has turned cooler? Perhaps you’ve noticed that your skin is a...
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Susan Gates
Jan 13, 2021
Buffalo Chicken Dip
This simple dip can be used with corn tortilla chips or thin it out a bit and top over brown rice or baked potato. Make ahead in your...
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Andrea Beasely
Jan 12, 2021
Blessings All Around
On my 40th birthday, January 6, 2021 my Grandma Murray passed away at 91 years old. Words could never express the love and gratitude I...
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Amber Dabney Smith
Jan 9, 2021
Stubborn Fat Blast! Don’t Mess up with Cardio
I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....
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Diane Houghton
Jan 8, 2021
Running is a Social Event!
So, after 2 weeks have you begun to think about WHY you run? Have you considered that maybe you run for companionship? One of my...
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Laura Boucher, RN, BSN
Jan 7, 2021
Vitamin C Serum
Hello, Gorgeous! As I’ve mentioned in a previous post, using a quality Vitamin C serum is one of the most important skin care products...
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Susan Gates
Jan 6, 2021
Pork Tenderloin
This is an easy rub full of flavor. For added flavor, top with caramelized onions and/or sauerkraut. Serve it on a slider roll topped...
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Andrea Beasely
Jan 5, 2021
Propel with Purpose-2021
I have stepped up on many rungs throughout my life, not knowing if they would hold me or not. Before taking my next step up the ladder of...
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Amber Dabney Smith
Jan 3, 2021
Fine-Tune Your Physique and Reduce that Pooch!
Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...
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Diane Houghton
Jan 1, 2021
Another reason to run….
It’s that time of year we often make resolutions for the following year. While 2020 will go down in history as a very challenging...
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Laura Boucher, RN, BSN
Dec 31, 2020
Skincare for Pre and Post Workout
Hello, Gorgeous! Exercise is good for us. Not washing our face immediately afterwards is BAD for us! I know, we’ve all been there…workout...
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