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Susan Gates
Dec 30, 2020
Turkey Chili
2 lbs 99% fat free ground turkey 1 pkg Chili O seasoning 1 pkg Cincinnati chili seasoning 1 TBL chili powder 1 tsp dried cumin 1 tsp...
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Amber Dabney Smith
Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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Andrea Beasely
Dec 22, 2020
Easy Street is a Dead End Street
I remember the day my older brother gave me a precious gift. It was the most admirable compliment anyone had ever given me at the raw...
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Laura Boucher, RN, BSN
Dec 22, 2020
5 Minute Skin Care Routine For Looking 5 Years (or more)Younger
Today is your lucky day! I’m going to let you in on a little secret. In just 5 minutes a day, you can transform your skin into looking 5...
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Diane Houghton
Dec 22, 2020
Why Do You Run?
Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...
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Natalie Runion
Dec 22, 2020
Fitness and Freedom
There was a time in my life when I could wake up whenever I wanted, drink every meal from a blender, spend hours in nutrition stores and...
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