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Amber Dabney Smith
Dec 20, 2021
No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Amber Dabney Smith
Jul 16, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Caitlin Watkins
May 31, 2021
Finding Balance
Balance; an even distribution of weight enabling someone or something to remain upright and steady. To all the mamas out there…. I know...
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Diane Houghton
May 8, 2021
Running Unites Us
Over the past year, the pandemic has separated us in many ways. For me, I miss my running friends. Running with friends is one of my...
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Diane Houghton
Apr 26, 2021
I missed a run!
In a typical week, I run on 4 times. I carefully schedule my runs to fit my work and home life. However, every now and again, I miss a...
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Susan Gates
Apr 10, 2021
CHICKEN PICCATA
INGREDIENTS 2 16 oz total skinless chicken breasts, all fat trimmed freshly ground black pepper 2 large egg whites 2/3 cup seasoned whole...
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Amber Dabney Smith
Apr 3, 2021
MEDITATION. A Technique of Laser-Focus
Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...
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Amber Dabney Smith
Mar 26, 2021
Your Backside and Why it’s Important
Let’s be honest….We ALL want a nice butt. So when anyone brings up, or we think of our ‘backside’, our tushies are the first thing that...
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Diane Houghton
Mar 22, 2021
Run for YOU!
I recently had a dentist’s visit. Not my favorite place to visit but I did my best to prepare for it. First and foremost, I went for a...
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Diane Houghton
Mar 22, 2021
Rest or Go?
For almost every zip code, this past weekend we adjusted our clocks so we will get more daylight. Along with this tradition, comes the...
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Amber Dabney Smith
Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Diane Houghton
Mar 12, 2021
What to wear?
Spring is coming, winter is fading but they clearly intermingle! I recently went out on a runner that clearly I was not prepared for...
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Amber Dabney Smith
Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Diane Houghton
Jan 22, 2021
Running completes me!
For the last few posts in this series, the question of “Why” run has been explored. Although, there may be other reasons to run my final...
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Amber Dabney Smith
Jan 9, 2021
Stubborn Fat Blast! Don’t Mess up with Cardio
I want to help you make the best decision for yourself in regard to cardio. So here is a bit of education so you can make that decision....
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Amber Dabney Smith
Jan 3, 2021
Fine-Tune Your Physique and Reduce that Pooch!
Yes, it is true that often a poochie belly is from a collection of fat and needs to be corrected with nutrition. Food will play the...
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Laura Boucher, RN, BSN
Dec 31, 2020
Skincare for Pre and Post Workout
Hello, Gorgeous! Exercise is good for us. Not washing our face immediately afterwards is BAD for us! I know, we’ve all been there…workout...
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Amber Dabney Smith
Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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Diane Houghton
Dec 22, 2020
Why Do You Run?
Have you ever heard someone say, “I love to run”? That quote makes me think, do I love to run, or do I need to run? One of the most...
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Natalie Runion
Dec 22, 2020
Fitness and Freedom
There was a time in my life when I could wake up whenever I wanted, drink every meal from a blender, spend hours in nutrition stores and...
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