Thanks and Giving in Running terms
Thanksgiving is a time to reflect on the blessings in our lives. Have you ever thought about thanks and giving in terms of running? Our...
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Diane Houghton
Nov 1, 2021
Running in the Fall….
As the weather changes and days get shorter, it’s a great time to think about running gear. Fall is one of the best times to get out and...
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Diane Houghton
Sep 29, 2021
What’s the point of racing?
Do you ever feel nervous or anxious? As the fall air rolls, running races are in full swing. Racing is often seen as a means to an end. ...
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Diane Houghton
Sep 19, 2021
Sore Muscles?
If you are new to running, sore muscles are on your mind. Why do we get sore muscles and how we deal with them is different from person...
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Diane Houghton
Sep 6, 2021
More Miles, More Calories?
Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...
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Diane Houghton
Aug 11, 2021
Running Routines
It’s back to school time, which means the kids in this country will be returning to a routine in school. Routines give us a better...
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Diane Houghton
Jul 27, 2021
Talk it out with yourself!
Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...
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Diane Houghton
Jul 20, 2021
Let’s run together….
As life tries to return to normal, I am excited to go back to my running group. There are so many benefits to running with a group. I...
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Diane Houghton
Jul 12, 2021
Keep it cool after a run…
After running in the summer heat, how do you cool down after a run? I spoke about stretching in the last post but there is more to a...
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Diane Houghton
Jul 4, 2021
Cool Downs..
As the heat of the summer continues to rise, how do you keep cool during and after runs? While summer running is more difficult for me,...
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Diane Houghton
Jun 25, 2021
Ready, Set, Race
When it comes to running, goals are important. Keep in mind we run for many different reasons but sometimes it’s fun to test our ability....
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