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Susan Gates
Mar 14, 2021
St. Patricks Day easy lime pie
Ingredients 1 1/3 cup Plain fat free Greek yogurt 1/4 cup Powdered sugar (confectioner’s) 2 tsp Lime zest 2 TbspFresh lime juice 2 oz,...
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Susan Gates
Mar 3, 2021
Slow Cooker White Chicken Chili
Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...
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Susan Gates
Feb 24, 2021
Corn Fritters
Substitute can or frozen corn. Add jalapeño for a bit of heat. Ingredients Egg(s) 3 large, separated Corn 4 medium, kernels removed with...
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Susan Gates
Feb 17, 2021
Spinach, Feta & Artichoke Bake
A healthy breakfast casserole and perfect to feed a crowd. Prep the ingredients the day before so it’s ready to finish up in the morning....
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Susan Gates
Feb 10, 2021
Braised Halibut with leeks and tarragon
This is the perfect light fish dish that is prepared in one pan. You can substitute the halibut with cod if you’d like! Ingredients: 3...
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Susan Gates
Jan 27, 2021
Frozen Yogurt Bark with fruit
Healthy, easy to make, and kids love this! INGREDIENTS: 1 (32 oz.) container nonfat plain or Greek yogurt- 1 Tbsp pure vanilla extract 3...
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Susan Gates
Jan 20, 2021
Chicken salad
2 ½ pounds of shredded cooked chicken (substitute rotisserie!) 3 cups of sliced red grapes 1 or two apples (diced) 2 cups of 0% fat,...
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Susan Gates
Jan 13, 2021
Buffalo Chicken Dip
This simple dip can be used with corn tortilla chips or thin it out a bit and top over brown rice or baked potato. Make ahead in your...
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Susan Gates
Dec 30, 2020
Turkey Chili
2 lbs 99% fat free ground turkey 1 pkg Chili O seasoning 1 pkg Cincinnati chili seasoning 1 TBL chili powder 1 tsp dried cumin 1 tsp...
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