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Amber Dabney Smith
Dec 20, 2021
No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Amber Dabney Smith
Jul 16, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
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Amber Dabney Smith
May 1, 2021
I Have Confidence Because of My Protector
Hey! It’s me, Amber Dabney Smith, your Coach and Hope Dealer. I own this site and write Fitness³, but am being my own Guest Writer for...
1 view
Amber Dabney Smith
Apr 3, 2021
MEDITATION. A Technique of Laser-Focus
Bring about an emotionally calm, clear, and stable state with meditation. While some people think it is a part of a religion or spiritual...
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Amber Dabney Smith
Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Amber Dabney Smith
Dec 22, 2020
Completely Fit!
So why do I call myself your 3 part Wellness Coach? We are triune beings. We are made up of 3 parts. Our Mind, our Body and our Spirit....
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