#running | Fit Well

Nov 28, 2021

Thanks and Giving in Running terms

Thanksgiving is a time to reflect on the blessings in our lives. Have you ever thought about thanks and giving in terms of running? Our...

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Sep 18, 2021

Sore Muscles?

If you are new to running, sore muscles are on your mind. Why do we get sore muscles and how we deal with them is different from person...

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Sep 5, 2021

More Miles, More Calories?

Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...

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Aug 10, 2021

Running Routines

It’s back to school time, which means the kids in this country will be returning to a routine in school. Routines give us a better...

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Jul 26, 2021

Talk it out with yourself!

Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...

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Jul 11, 2021

Keep it cool after a run…

After running in the summer heat, how do you cool down after a run? I spoke about stretching in the last post but there is more to a...

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Jul 3, 2021

Cool Downs..

As the heat of the summer continues to rise, how do you keep cool during and after runs? While summer running is more difficult for me,...

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May 23, 2021

Nutrition and Running

I have been thinking about my nutrition lately. Running and caloric intake can be a tricky equation. Have you noticed the more you run,...

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May 14, 2021

What was that saying again?

We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...

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