Running burns an impressive number of calories. However, as a runner, we need to be aware of our calories we eat even when we are...

Running requires motivation to move forward. How do you motivate yourself? As a runner sometimes, I think of the race I have planned or...

As life tries to return to normal, I am excited to go back to my running group. There are so many benefits to running with a group. I...

We all need a little motivation now and then. Sometimes it’s just a word or phrase that changes our mindset and gets out on the roads. ...