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Amber Dabney Smith
Dec 20, 2021
No Fail New Years Resolution
This is about to be your year! Have you determined an intention to take action? That is actually what a New Year’s resolution is… A...
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Laura Boucher, RN, BSN
Nov 11, 2021
Self-Care
Hello Gorgeous! Have I ever told you why I call this blog “Hello Gorgeous”? My husband (of 26 years) greets me with “hello gorgeous”...
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Amber Dabney Smith
Aug 28, 2021
No Bake Oatmeal Raisin Cookies
It’s me! Amber! Nutrition that “Fit”s your life “Well” is one of my areas of expertise. As a Nutrition Specialist, I combine my knowledge...
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Laura Boucher, RN, BSN
Jul 22, 2021
Collagen Supplements
Hello Gorgeous! Collagen…most of us crave more of it because it helps prevent wrinkles but it goes so much deeper than that. Collagen is...
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Amber Dabney Smith
Jul 16, 2021
Habits All Healthy Women Share
The truth is, being healthy isn’t so complicated. It boils down to a few simple standards that then other healthy habits begin to flow...
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Caitlin Watkins
May 31, 2021
Finding Balance
Balance; an even distribution of weight enabling someone or something to remain upright and steady. To all the mamas out there…. I know...
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Laura Boucher, RN, BSN
Apr 14, 2021
Jade Rollers
Hello Gorgeous! How many of you have been tempted to buy a jade roller? You’ve seen the claims that jade rollers will help with lymphatic...
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Laura Boucher, RN, BSN
Mar 31, 2021
Peptides
Hello Gorgeous! Recently, I’ve had several patients ask me about peptides. Peptides seems to be the new buzz word in skincare. Not long...
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Amber Dabney Smith
Mar 14, 2021
There’s Hope for Your Body and Your Mind, It’s Found in Your Spirit
I am a Hope Dealer. Why do I call myself this? What is Hope? And what does it have to do with Fitness? Do you have to have Hope to be Fit...
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Laura Boucher, RN, BSN
Mar 11, 2021
What type of skin do you have?
Hello Gorgeous! Today’s post is short and sweet but still contains useful information 🙂 A lot of people choose the wrong products for...
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Andrea Beasely
Mar 9, 2021
Please Listen To Me
I believe that communication is the most important skill in life. If one can master this skill, they have the power to awaken influence...
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Susan Gates
Mar 3, 2021
Slow Cooker White Chicken Chili
Ingredients 1 pound boneless skinless chicken breasts 1 cup chopped onion 2 (15 ounce) cans cannellini beans(or other white beans, rinsed...
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Andrea Beasely
Mar 2, 2021
Wounds and Scars
It was a beautiful summer morning and I was so excited to be free to play outside. I immediately sensed an urgency to embrace the day as...
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Laura Boucher, RN, BSN
Feb 25, 2021
Dermaplaning
Hello Gorgeous! Psst…I have a secret to share with you all. I shave my face once a week. That’s right, Monday is my “shave day”....
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Amber Dabney Smith
Feb 21, 2021
Lose Weight by NEVER Going on a Diet!
NUTRITION IS THE MOST VALUABLE ASPECT TO YOUR PHYSICAL HEALTH, FITNESS AND ABILITY TO EXPOSE MUSCLE Whatever your fitness or healthy goal...
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Laura Boucher, RN, BSN
Feb 18, 2021
Cleansers
I know that it seems like any ol’ cleanser will do the trick when it comes to washing your face but that is simply not the case. Many...
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Andrea Beasely
Feb 16, 2021
The Entrance To Love
People are everywhere you go. In fact, there are 7.8 billion people living in the world today. Each one has a unique story to tell…...
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Diane Houghton
Feb 12, 2021
Running Outside
What’s winter running like for you? Yesterday I had a thought about “where” I was running that made me think about the different benefits...
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Laura Boucher, RN, BSN
Feb 11, 2021
Pores
Hello Gorgeous! I cannot tell you how many people come into my office complaining about their large pores. They want to know how they can...
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Andrea Beasely
Feb 9, 2021
The Forever Thing
Waiting for my husband as a single girl was like being a child in the backseat of a compact car asking, “Are we there yet?” and hearing...
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