EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE! SECURE YOUR SPOT NOW!
Hi, I’m Amber Dabney Smith, Personal Trainer and Nutrition Specialist who has helped thousands transform from the inside out! As the demand for people wanting to train with me in person grew, I knew I needed to create a way to serve more. Out of that, Girl Gang was born! You’ll have the coaching of a professional for a fraction of the cost! Your Girl Gang membership provides RESULTS, TRANSFORMATION for a lean, healthy body, a strong mind, and the building up of your spirit, accomplishing my purpose and mission to equip, energize and enable you to have a Fit Body, Fit Mind and Fit Spirit, in a way that FITS your life WELL. I believe we cannot be fully fit (or well) without all 3 parts. Even in my “middle age”, I happen to be crushin’ it! It is truly the hunger of my heart to serve you in a way that helps YOU do the same…be your strongest, healthiest, most capable self at EVERY age!
YOU’LL HAVE FULL FREE VIP ACCESS TO EVERY RESULT PROVOKING WORKOUT AND NUTRITION PROGRAM INSIDE FIT WELL GIRL GANG
HERE’S A SAMPLE OF SOME
YOU’LL ALSO HAVE UNLIMITED ACCESS TO AN EVER-GROWING DO ANYWHERE, ANYTIME WORKOUT LIBRARY
SOME OF WHICH ARE SHOWN HERE
Become your happiest, fittest self with
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Coaching to reach your goals from a compassionate, relatable, empathetic Health, Fitness and Nutrition Professional.
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A mixture of totally fun, full follow along with me uniquely designed workouts, and workouts that just have instructional demonstrations for all fitness levels – beginner or advanced. These are not done live, so you can work on your own schedule.
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Meal/snack plans and Nutritional guides for quick, easy and convenient preparation of fun, healthy, delicious food for the whole family.
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Encouragement, motivation, support and accountability in a Women only Private Facebook community to keep you going.
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Weekly Live Q&As and Master Classes to learn, grow and develop the skills for navigating life toward 3 part Fitness – for your Fit Mind, Fit Body and Fit Spirit.
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Periodic Coach led Challenges/Programs that are always optional and always fun!
YOU’LL BE A PART OF THIS WARRIOR WOMEN FAMILY, ALL HERE FOR EACH OTHER, GETTING STRONGER TOGETHER!
As a Fit Well Girl Gang member, you are clothed with strength and dignity, and laugh without fear of the future! Proverbs 31:25.
What does this really mean?? To be clothed with Strength is the quality of our state of being.....We cannot be shaken! We have mental power, moral power, firmness and courage. We are secure. We are settled. We are effective in our influence and authority! We are a Force for Good and Positivity!
Us being clothed with Dignity is the conduct at which we carry ourselves, being indicative of self respect. We carry ourselves with grace, poise and virtue. We are noble. We are of impeccable character. We know our worthiness of respect and blessing.
To laugh without fear of the future is to have unshakeable joy, fueled through hope in God. We hold the firm truth that He is in control and the assurance that He will take care of us!
More about your Coach
Me again! I’m your Coach and Hope Dealer, Amber. I am 53 years old and I'm more than just a Fitness Trainer. I’ve known my purpose since the 3rd grade! To be an encourager and uplifter and help others be truly happy!
Having faced many personal struggles.... including but not limited to having become a Mother as a very young teen, battling fear, being overweight and coming out on the other side of these challenges as a winner, I help people uncover simple tools to cut through what's holding them back.
I help them discover their unconscious superpower and not settle for less than they can be, less than they can give, less than they can share. To pursue the experiences that are going to change their life.
I Coach Fitness! Yes, physical fitness (Body)....but ALSO emotional fitness (Mind and Spirit). Because what good is fitness of the body if you don't have peace, happiness and fulfillment?
The quality of your life is the quality of your fitness, so I am here to help you achieve all 3 parts of it. It truly is simpler than you think. You absolutely can do it all in a way that Fits your life Well.
I'm a Fat Slaying, Muscle Building, Fear Conquering, Encourager, Uplifter and Hope Dealer. Here's to your better life! Let’s get started today!
HERE'S WHAT AWAITS YOU
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A Strong, Empowered Life
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Connection and Belonging
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Self-Development
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Faith and Believing
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Happiness and Confidence
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Strong, Healthy Body
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Secure, Sound Mind
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Nourished, Settled Spirit
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Variety/ever growing options
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Peace, Contentment, Joy
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Value that far exceeds it’s cost
ONE MORE TIME! What's it all about?
Fit Well Girl Gang is an online home workout and nutrition studio exclusively for women who value health and fun from a 3 part fitness standpoint.
You get VIP access from the Fit Well website into a private, members only portal that contains a library of one-off workouts – some full follow along, some exercise demos - that you can pick and choose at your freedom, and also contains full blown Training Programs of workouts and nutrition.
The Training Programs and the Workout Library continually get added to and grow.
The Programs inside Girl Gang, members get free while outsiders pay for them. To outsiders, some of the Programs cost nearly as much as the membership itself, so it is a tremendous savings! Plus, there are Programs inside Girl Gang that are exclusively for members that outsiders NEVER get access to.
Amber coaches and supports the members in a private, women only Facebook group, where she also leads challenges that are always optional, self-paced and according to the members schedule convenience.
Inside the Facebook group she also conducts weekly live discussions, Q&As, and masterclasses so you can finally achieve the dream body and life you’ve always wanted.
This is a group of women with diverse fitness levels that are extremely supportive of each other.
We are waging war on Fat, Fear and Failure. Are you in????
STILL HAVE QUESTIONS? HERE'S YOUR ANSWERS!
Q. If I am doing or have done Fit Well Amber Dabney Smith’s Programs or follow the social media pages, am I already a member of Fit Well Girl Gang?
A. No, as a Fit Well Girl Gang member you get VIP access inside the Online Home Workout and Nutrition Studio, which is a private portal on the Fit Well website where you have FREE access to all Fit Well’s Programs, the Workout Library, the supportive women only Private Facebook community and Coaching!
Q. Do I have to have a gym membership to be a part of the Fit Well Girl Gang?
A. No, while everything the studio offers CAN be done in a gym, everything can be done ANYWHERE you wish, and can be accessed from any device, any time, 24/7!
Q. Do I need special equipment to be a member?
A. No, there are plenty of programs (or workouts) that can be done with just body weight, and there are some that incorporate dumbbells, but any weighted objects can be used.
Q. As a member of Girl Gang, is there a schedule I am required to keep or programs or challenges that are mandatory to participate in?
A. Absolutely NOT! While there are led challenges and programs offered, participation is optional. This is all designed to Fit your Life Well, so you will choose what works for you according to your goals and can work at your own pace and freedom of schedule.
Q. I am a beginner exerciser (or deconditioned, or have limitations). Is this membership for me?
A. YES! There are starter options and modifications given. If you cannot exercise at all, there are nutrition programs and still the coaching and supportive community to help you get results!
Q. I’ve been working out a long time. Will I be too advanced for this membership?
A. There will still be plenty to challenge you. A lot of Amber’s workouts and Programs are uniquely designed and can’t be gotten anywhere else. Everyone can benefit from learning additional ways to workout and methods and movements.
Q. Will the nutrition in this membership work for vegan or vegetarian eaters?
A. The nutrition is designed for carnivore eaters. Vegans or vegetarians can get support on how to adapt the eating plans and make substitutions.
Q. Once I sign up to be a member of Fit Well Girl Gang, do I get access to everything right away and all at once?
A. You get access to EVERYTHING as soon as you join! It is all laid out clearly and easy to see once you log in with your email and password you create.
Annual Membership
150$Every year- Cost saving option
- Full year of access
- Cancel anytime
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